5 Healthy Reasons To Learn Martial Arts
Many people don’t know that studying martial arts has many health benefits, and can be a great way to get in shape. Learning martial arts helps with balance, strength, flexibility, and much more. In this article you’ll learn some of the best reasons for learning martial arts.
- To Lose Weight
Martial arts training can burn up to 1250-2000 calories in one hour. This is equivalent to running a marathon. With the increased physical activity, you’ll find yourself losing around two pounds of fat per month.
In addition, because martial artists train their bodies for balance and stability while moving through space, your range body’s range of motion will increase. The result is that you’ll be more likely to avoid injuries that come with repetitive motions.
- To Gain More Strength
Gaining strength is one of the best benefits that come from martial arts. You can become stronger than you ever imagined, and this will help in many aspects of your life.
Strength is essential for everyone, but especially for children. Martial Arts strengthen the core and improve balance to help prevent injury in sporting activities. It also builds your self-confidence by increasing focus and discipline.
- To Boost Your Heart’s Health And Cardiovascular System
In a study published in the Journal of Applied Physiology, it was found that people who practice martial arts have lower blood pressure and heart rates than non-practitioners. Participants also demonstrated improvements to their cardiovascular system after six months of training.
The research team concluded that practicing internal styles like Tai Chi may help with lowering cholesterol levels, reducing stress and improving cognitive abilities. Practicing external forms like Taekwondo helps increase stamina levels as well as improves balance skills among children and adults alike.
Mixed Martial Arts is becoming more popular because it instills excellent physical fitness and a diverse set of fighting techniques. Some of those techniques include boxing, wrestling and Brazilian Jiu Jitsu which are all known for their benefits to physical fitness.
In the last few decades, there has been a significant body of research which points to martial arts having various health-related advantages that lift mood and promote well-being. These include reduced stress levels, improved body function, stronger bones, increased flexibility and heightened focus and self-discipline.
- To Improve Muscle Tone
For individuals looking to improve their muscle tone, martial art training is a great option. Not only does it provides an intense workout but also offers the opportunity for you and your child to learn new skills as well.
The more you exercise your muscles, the more toned they will become. Martial art training improves muscle tone by increasing your body’s endurance. It’s also useful for people who can’t handle social interactions because it instills confidence in individuals.
- To Lower Blood Pressure
Martial arts can also be a great way to lower blood pressure. A study by the American Heart Association found that people who practiced tai chi for eight months decreased their systolic pressures – or upper readings of blood pressure – by an average of five points and diastolic pressures, which are the bottom reading on a person’s blood pressure reading, by four points.
There are many health benefits to learning martial arts. It lowers blood pressure, improves muscle tone, helps individuals to lose weight and boosts cardiovascular health.