As the clock continues to tick, the largest organ in your body, the skin, will begin to show signs of aging. Signs of aging begin to show when individuals reach their 40s or 50s. Your skin may start developing wrinkles and form lines and lose its firmness as well. Its complexion may also change.
But the good news is that if you use top anti-aging products, you can improve your skin’s appearance. This article highlights some anti-aging tips that can make you look young.
- Eat Healthily
The foods you eat may impact how quickly or slowly your skin ages. To reduce aging, experts recommend eating foods rich in proteins. These may include lean meats, beans, and fish. Proteins help to maintain collagen production.
You also need to eat fruits and vegetables. Research indicates that lycopene found in tomatoes is an antioxidant that can protect your skin against sun damage and sunburns, while vitamin C will boost your skin’s appearance.
Omega 3 fatty acids are also vital for your skin’s health. They moisturize the skin and make sure it’s smooth always. You can find them in sardines, salmon, soybeans, walnut, and other types of seafood. Flaxseed oil supplements and fish oil also have large amounts of omega 3s.
Some foods that you want to avoid are excessive carbohydrates and sugar. That’s because they break down glucose which hastens aging. Alcohol is also a dehydrant which may sap water from your skin and make it age faster.
- Use A Gentle Cleanser
You need to wash your skin often to remove makeup and skincare products that you’ve applied to it. Cleansing also eliminates bacteria, pollutants, and natural skin oils that may have accumulated during the day.
Dermatologists recommend using gentle cleansers because they protect your skin barrier and make it resistant to damage and dehydration. They advise avoiding natural soaps with high pHs because they may leave your skin vulnerable to infection and irritation. Cleansers with low pHs will ensure that your skin is optimally balanced.
It would be best if you also avoided cleansers with sodium lauryl sulfate because they’re harsh on the skin.
- Use Retinoids
As you age, your skin will lose collagen – the protein that keeps it lifted and smooth. When this happens, your skin will appear creased. Experts recommend using a prescription for a retinoid that has vitamin A.
You can start using retinoids in your late 20s or early thirties. That way, you’ll only need to apply it twice or thrice a week to get fascinating results. If your skin is allergic to harsher ingredients, you can purchase gentler forms or retinoid creams found in online stores and brick-and-mortar shops.
If you’re on acne medication, it isn’t advisable to use retinoid cream. That’s because most of these medications contain benzoyl peroxide that oxidizes retinoids, making them less efficient.
If you want your skin to look vibrant and young for longer, you need to work on it. There are many ways and methods of reducing the effects of aging. These are but a few tips that may guarantee you the best results.