3 Supplements That Can Improve Your Weightlifting Results
You can be a successful weightlifter without using any supplements. However, strategically employing supplements can make up for shortfalls in your diet and help you achieve the results you want faster. Consider adding these three supplements to your weightlifting diet.
Sermorelin and weightlifting go together because sermorelin has been shown to provide many of the same benefits of HGH and testosterone with fewer unpleasant side-effects. Sermorelin triggers the pituitary gland to produce more human growth hormone. HGH can help weightlifters achieve faster gains and shorter recovery times. Additional benefits of sermorelin include higher energy levels, improved libido, lower body fat, better quality sleep and improved memory. Though sermorelin can take longer to produce results than taking HGH directly, it has been proven safer over the long term.
2. Whey Protein
Protein supplements are one of the most widely used and important supplements in the weightlifter’s toolbox. Whey protein is particularly useful because it is one of the best absorbed forms of protein supplement. Protein from food sources is always preferable because it can offer more sustained protein levels and other nutritional benefits. However, many weightlifters find it difficult to consume enough protein in their diet to support large gains and intense workouts. Protein supplements are portable and require little prep time, making them an ideal choice to take to the gym or consume first thing in the morning. A quick protein shake can also be helpful as a recovery tool after a workout.
Creatine rapidly gained popularity among a wide variety of athletes when it came on the scene in the ’90s. It is particularly beneficial to weightlifters because it has been shown to promote increases in size and strength. The benefits of creatine include an increase in muscle energy, improved muscle hydration, increased workout productivity and faster muscle growth. Creatine is naturally produced by the body, but not at the levels needed to support large muscle and strength gains. Because you would have to consume enormous quantities of meat to attempt to increase creatine through your diet, supplementation is the best way to boost your creatine levels.
If you want to boost your weightlifting results, these three supplements can help you gain size and strength, reduce body fat, shorten your recovery time and get more out of every workout. These supplements will help you achieve better results in less time than diet and exercise alone.