Intermittent Fasting for Beginners

Diet trends come and go. A method that has existed throughout human history has once again become popular in the mainstream. Intermittent fasting, or IF, is considered more of a lifestyle change than a diet because it places no restrictions on what to eat, but when. Let’s take a quick look at what IF is, its benefits, and why it’s not for everyone.

Infographic provided by Center for Weight Loss Surgery, a bariatric weight loss surgery clinic

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