Fitness

Protein Isolate Vs Concentrate: Which Should You Take?

For all you lovers of fitness out there, chances are you have heard of or are taking protein powder.

But you don’t have to be a gym rat and don’t have to be obsessed with big muscles to benefit from protein powder. This health supplement can help anyone achieve their fitness goals—whether that be building muscles, shedding some unwanted pounds, or just maintaining a well-balanced and nutritious diet.

Protein powder works for so many people because it offers a convenient and effective option for achieving our wellness goals. A few examples of the benefits are as follows:

  1.     Protein powder allows us to create on-the-go protein shakes that we can bring with us pretty much anywhere—to work, the gym, a hike, or just a road trip! No matter where you are heading, it is easy to bring your dose of protein with you.
  2.     Protein powder helps you build muscles. Whether you are taking this before or after your workout, protein powder is able to come in and help develop those muscles, recover the wears and tears from any heavy lifting and ensure that your body is ready to attack the gym even stronger the next day!
  3.     Protein powder is pure and ensures you get the good stuff. Some protein powder are packed with almost 30 grams of protein per scoop, meaning you will easily hit your quota for protein dosage without overdoing it on the calorie front.
  4.     Protein powder helps those on restricted diets. If you are a vegetarian or a vegan, the chances are that you are lacking on the protein front because you aren’t eating foods that naturally have it. Protein powder offers a nice alternative to ensure that your body is still properly fuelled with the protein it needs to get through the day.
  5.     Protein powder helps you shed unwanted pounds. This nutrient is great at making the body feel full, so you don’t have to deal with unwanted cravings and face more temptations. It makes it easier to get your full calorie intake without having to compromise eating foods that aren’t helping you lose the weight.

But protein powders come in many different forms. Which one should you be taking? We are going to compare whey protein isolate vs concentrate and help you decide which one is best for you.

Why You Should Consider Whey Protein:

Of all the proteins you can consider including into your diet, it is essential to not compromise the quality of the protein. The supplement has to actually be good to be worth any investment at all! Whey protein is known to be great for our health and has been proven to have benefits when it comes to helping us build muscle, lose unwanted fat, and feel energized.

Whey protein is basically a form of deconstructed milk, done very similarly to how they make cheese. The process allows for the purest form of protein to be captured without any of the other substances that make up the milk. Whey protein has shown to have the right level of amino acids that are essential for the protein to work at all in the body.

But there are two different types of whey protein, both formed through a slightly different process of deconstructing the milk they are derived from.

Whey Protein Concentrate:

This form of protein is literally concentrated to capture as much protein as possible in the purest form possible. However, the actual level of protein in the concentrate varies from brand to brand, with there being anywhere from half to nearly three-fourths worth of protein in one scoop of powder.

Basically, what happens in the process is that the whey from milk is dehydrated and flavored—often with chocolate—before being finalized into powder form. The process itself is actually really easy, which is why many choose the concentrate option, because it is so much more affordable.

Whey Protein Isolate

While concentrate does offer a pure form of protein, whey protein isolate offers pretty much the purest form of protein possible for a supplement! On average, around 90% of a scoop of protein powder will be pure protein—that is quite incredible when you think about it!

The consistently higher level of protein in the powder means that there are fewer carbs and fat mixed with it, making it even easier for the body to absorb! Many health gurus also say that the isolate version is easier to blend into smoothies and tastes a whole lot better.

But of course, with anything that is such high quality, the price tag will be a bit steeper. However, for many people it is a worthwhile investment considering that our bodies deserve to only get the top notch quality items.

Regardless of if you choose protein isolate or concentrate, the important part is that you are committed to making protein powder supplements part of your daily routine to live a healthy life!

 

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